【Learning Points】
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Adjust the correct height:
The handles of the walker should be at the same height as your wrists.
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Prevent falls:
Wear non-slip shoes and keep the floor dry and free of obstacles.
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Follow the correct walking order: Walker → injured leg → strong leg.
Source: AI-generated
I.Things to Check Before Using a Walker
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Adjust the Height
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Let your arms hang naturally at your sides.
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Adjust the walker handles so that they are at the same height as your wrists.
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When holding the walker, your elbows should bend slightly and your shoulders should stay relaxed.
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Check the Locking Button
Before using the walker, make sure the locking button are securely locked.
Source: AI-generated
II.
Three Steps for Walking with a Walker
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Walking steps:
Walker → injured leg → strong leg
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Walk slowly, step by step. Look forward and avoid looking down while walking.
Source: AI-generated
III.Conclusion:
Remember these three key points for safe walking:
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Adjust the walker to the correct height.
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Check the surroundings for safety.
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Follow the correct walking order.
IV.References:
- Hoenig, H., & Cary, M. (2023). Geriatric rehabilitation interventions. UpToDate.
- Mayo Clinic. (2023). Walker safety: Tips for choosing and using a walker.