【Learning Points】
- Constipation refers to a condition characterized by difficulty in bowel movements, reduced frequency, or increased stool hardness.
- Constipation can arise from factors such as a lack of dietary fiber, issues with the nervous system or muscles, hormonal imbalances, gastrointestinal disorders, mental health conditions, or the side effects of medications.
- Methods to improve constipation include staying hydrated by drinking plenty of water, consuming a daily intake of five servings of fruits and vegetables, engaging in regular exercise for at least 20 minutes, and supplementing with probiotics or yogurt.
I.What is constipation?
Under normal diet, there is no defecation for more than three days,or it is necessary to solve the problem and solve the granule-like hard stool. A feeling of incomplete emptying, and the symptoms last for a while, it is called constipation.
III.How to prevent constipation?
(Image source: Self-illustrated)
IV.Conclusion
If the above methods still can not improve constipation, it is recommended that doctors consult and detail the condition, in order to truly correct the symptoms; to maintain a happy mood is the only way, appropriate exercise, adequate drinking water and a balanced diet, is the secret of regular health.
V.Reference
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黃郁倫、張美智、林靜茹(2024)。糖尿病患者居家自我血糖監測技術正確性之影響因素探討。健康管理學刊,22(1),15-28。
American
Diabetes Association. (2024). Standards of care in diabetes—2024. Diabetes
Care, 47(Supplement_1), S111-S125. https://doi.org/10.2337/dc24-S006
Smith, A. R., & Thompson, G. (2025).
Diabetic ketoacidosis screening: The role of ketone monitoring in home-based
care. Journal of Advanced Nursing, 81(2), 342-355.