【Learning Points】
- Constipation refers to a condition characterized by difficulty in bowel movements, reduced frequency, or increased stool hardness.
- Constipation can arise from factors such as a lack of dietary fiber, issues with the nervous system or muscles, hormonal imbalances, gastrointestinal disorders, mental health conditions, or the side effects of medications.
- Methods to improve constipation include staying hydrated by drinking plenty of water, consuming a daily intake of five servings of fruits and vegetables, engaging in regular exercise for at least 20 minutes, and supplementing with probiotics or yogurt.
I.What is constipation?
Under normal diet, there is no defecation for more than three days,or it is necessary to solve the problem and solve the granule-like hard stool. A feeling of incomplete emptying, and the symptoms last for a while, it is called constipation.
III.How to prevent constipation?
IV.Conclusion
If the above methods still can not improve constipation, it is recommended that doctors consult and detail the condition, in order to truly correct the symptoms; to maintain a happy mood is the only way, appropriate exercise, adequate drinking water and a balanced diet, is the secret of regular health.
V.Reference
- 林思靜、鄭勝方(2022)‧老年人慢性便秘的現況與處置‧經國學報,37,61-68。https://doi.org/10.6530/YYN
- 張慈怡 、邱哲琳 、 楊妹鳳(2022)・老年常見消化道問題與營養照護・臨床醫學月刊,89(3),142-145。https://doi.org/10.6666/ClinMed. 202203_89(3).0026
- 衛生福利部國民健康署(2022,2月18日) ‧促進健康體能的方法。https://www.hpa.gov.tw/Pages/Detail. aspx? nodeid=571&pid=882
- Walke, M., P., Sakharkar, S. (2021). Review on Constipation in Adults. International Journal of Current Research and Review,13 (10), 84-88. https://doi.org/10.31782/ JCRR.2021.131020